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Cognitive Behavioural Therapy: what it is, what it's not and how it can be useful.

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CBT-D is based on decades of research and has been shown to be very effective with Veterans, specifically. CBT-D can help to improve the quality of your life and overall level of functioning. CBT-D is one of the most studied and effective therapies developed for depression.

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In CBT-D, you will work with your therapist to set specific treatment goals that will help you learn new ways cbt thinking about situations and coping with problems that come up in the future, even after therapy has ended. CBT typically requires 12 to 16 chats to lead to ificant improvement.

Questions and answers

CBT-D helps Veterans to achieve personal goals and solve problems by learning and practicing new skills. These new skills will relieve your depression and help you move forward in your life.

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If you are in crisis or having thoughts of suicide, visit VeteransCrisisLine. Complete Directory. You will meet with your therapist regularly until the treatment goals have been reached.

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cbt It will be important for you to use the information that you learn during the therapy sessions and apply it to your everyday life to chat you feel better. After you and your therapist have discussed your treatment goals, your therapist may be able to estimate the amount of time that will be required to attain those goals.

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CBT-D is a highly recommended treatment for many individuals with depression. Sessions last about 50 to 60 minutes when delivered individually and 90 minutes when delivered in a group.

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Please check with your VA provider. The overall goal of CBT-D is to improve the symptoms of depression by helping you to develop more balanced and helpful thoughts about yourself, others, and the future and by helping you spend more time engaging in pleasurable or productive activities.

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Many Veterans with a history of depression continue to enjoy treatment benefits long after completing CBT-D. Veterans Crisis Line: Press 1.

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This treatment is at least as effective as medications, though both CBT and medications can be helpful in the treatment of depression for some people.